Webinar: Emotional Resilience from Stress to Success with Kelsey Loushin LICDC-C, CDP
Stress is a fact of life and unfortunately, there is no escaping it. Many people cope with stress in ways that compound the problem....
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Your Mind Matters. Week 2: Stress, Calmness and Resilience
Every day we are faced with challenges and obstacles that can help us grow or help define us. When stress creeps in it can make things...
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Your Mind Matters. Week 1: Exploring Mental Health
Week 1: Exploring Mental Health Week 2: Stress, Calmness and Resilience Week 3: Positivity and Happiness Week 4: Self-Care
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Healthy Plate Challenge
March is National Nutrition Month ! 🥝🥑🥦🍅🍒🍑🍉🍐🍏 In honor of National Nutrition month, for the month of March we are challenging...
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KNOW YOUR NUMBERS: Blood Sugar + A1C
Carbohydrates, protein, and fat are the macronutrients that provide your body with energy. Among them, carbohydrates have the greatest...
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Know Your Numbers: BLOOD PRESSURE
High blood pressure is known as a silent killer because there are often no symptoms until something dramatic occurs such as heart attack,...
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Know Your Numbers: HOW TO LOWER CHOLESTEROL NATURALLY
Cholesterol is essential for vitamin absorption, hormone production and cell membrane maintenance. High or suboptimal levels can lead to...
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Know Your Numbers: CHOLESTEROL
We all want a healthy heart and ensuring healthy levels of cholesterol — a fat, or lipid, carried through the bloodstream — is the first...
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KNOW YOUR NUMBERS
“Knowing your numbers” refers to knowing your blood pressure, cholesterol, triglycerides, blood sugar, and BMI. These numbers show us what’
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SUGAR SCHOOL LESSON 3: How to Beat Sugar Cravings
Welcome back to ✨SUGAR SCHOOL.✨ Sugar School is a 4-week series where I am teaching you exactly how to break up with sugar. In our last...
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SUGAR SCHOOL LESSON 2: HOW TO BECOME A SUGAR SLEUTH!
Welcome back to ✨SUGAR SCHOOL.✨ Sugar School is a 4-week series where I am teaching you exactly how to break up with sugar. In our last...
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SUGAR SCHOOL LESSON 1: THE BASICS
For the month of August, we are challenging you to RETHINK YOUR DRINK 🥤 Replacing sugar and artificially sweetened beverages with...
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Win your 4th of July
The 4th of July is upon us! That means fireworks, parades, fun with friends and family and of course barbecues! 4th of July & summer...
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July Challenge: Get Outside!
Summer is the perfect time for you to get out and rediscover nature! Spending more time outdoors has been shown to improve short-term...
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Foods to Eat for Heart Health
In honor of February being American Heart health month let’s talk about how you can eat for heart. To think you can treat heart disease...
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A Road Map To Heart Health
A Roadmap to Heart Health With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should...
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How to Stock Your Kitchen for Success
Want to know the key to improving your eating habits? It’s setting your environment up for success. I don’t believe there’s such a thing...
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Organizing Your Fitness Habit
Organizing your fitness habit Habits are formed by daily reinforcement and by removing obstacles that get in the way. British...
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The Key To Making Changes That Stick !!!
Have you ever set a goal or New Year's resolution—such as eating healthier, or starting an exercise routine and felt really excited about...
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