KNOW YOUR NUMBERS: Blood Sugar + A1C
Carbohydrates, protein, and fat are the macronutrients that provide your body with energy. Among them, carbohydrates have the greatest...
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Know Your Numbers: BLOOD PRESSURE
High blood pressure is known as a silent killer because there are often no symptoms until something dramatic occurs such as heart attack,...
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Know Your Numbers: HOW TO LOWER CHOLESTEROL NATURALLY
Cholesterol is essential for vitamin absorption, hormone production and cell membrane maintenance. High or suboptimal levels can lead to...
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Know Your Numbers: CHOLESTEROL
We all want a healthy heart and ensuring healthy levels of cholesterol — a fat, or lipid, carried through the bloodstream — is the first...
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KNOW YOUR NUMBERS
“Knowing your numbers” refers to knowing your blood pressure, cholesterol, triglycerides, blood sugar, and BMI. These numbers show us what’
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SUGAR SCHOOL LESSON 3: How to Beat Sugar Cravings
Welcome back to ✨SUGAR SCHOOL.✨ Sugar School is a 4-week series where I am teaching you exactly how to break up with sugar. In our last...
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SUGAR SCHOOL LESSON 2: HOW TO BECOME A SUGAR SLEUTH!
Welcome back to ✨SUGAR SCHOOL.✨ Sugar School is a 4-week series where I am teaching you exactly how to break up with sugar. In our last...
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SUGAR SCHOOL LESSON 1: THE BASICS
For the month of August, we are challenging you to RETHINK YOUR DRINK 🥤 Replacing sugar and artificially sweetened beverages with...
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Foods to Eat for Heart Health
In honor of February being American Heart health month let’s talk about how you can eat for heart. To think you can treat heart disease...
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A Road Map To Heart Health
A Roadmap to Heart Health With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should...
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How to Stock Your Kitchen for Success
Want to know the key to improving your eating habits? It’s setting your environment up for success. I don’t believe there’s such a thing...
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The Key To Making Changes That Stick !!!
Have you ever set a goal or New Year's resolution—such as eating healthier, or starting an exercise routine and felt really excited about...
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How you can eat more mindfully at meal time
The practice of mindful eating aims to challenge typical diet culture while encouraging you to respect your body, health and natural...
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Decoding the Nutrition Label
Have you ever gone to the grocery store and started looking at food products and found yourself confused trying to figure out what is a...
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Diet Myths Debunked
The myth: Eating healthy is too expensive. Eating healthy doesn't have to be expensive, but it can be if you're buying energy drinks,...
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How to boost your metabolism
Submit future video requests HERE This week I want to talk about metabolism. First I want to talk about what doesn’t boost your...
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5 Common Weight loss Mistakes
5 common weight loss mistakes you might be making ! Looking at weight loss as a diet Complete elimination of bad foods - This is...
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