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Access Plant Power'd: 2 week plant-based meal plan
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New Year New Healthy You Toolkit


The New Year New Healthy You Toolkit is a 75 page interactive guide designed to take the thinking out of your wellness journey. It contains a 4 week meal plan in addition to exercise regiment and mindset connection. This guide will help you transform your mind, body and soul ! My goal with this meal plan is not for you all to follow every single recipe, but to inspire you ! This plan contains the tools to make healthy living possible for you not only now, but for years to come! 

Access your Free New Year Meal Plan & Toolkit 

Weekly Meal Plan Oganizer

Planning your meals in advance saves time and money $$$! Use this chart to plan your meals and organize your shopping trips so that time at the store and prepping are minimal. 

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Access Weekly Meal Plan Organizer

Jump Start to Wellness Guide


A 20 page guide which contains wellness tips, eating pattern guidelines, recipe ideas and product recommendations to support your journey to a healthy lifestyle. 

Access Jumpstart to Wellness Guide

Webinar: Intro to Meditation

It is no secret that 2020 has been a challenging year. Now more than ever is a crucial time to find ways to practice equanimity, resilience and calm of mind in the face of stressful situations. A healthy way to do this is by harnessing the power of meditation! Although meditation has been around for thousands of years, it has recently gained more mainstream traction thanks to scientific research providing proof of its powerful benefits. Tune into this webinar to learn the basics, and resources to incorporate meditation into your routine. 

Webinar: Eating for Arthritis

The root cause of arthritis is chronic inflammation. A major source of this inflammation is highly processed foods, sugars and fats in the Standard American Diet. This presentation goes through foods and supplements to include as well as the foods to replace to improve or prevent the symptoms of arthritis.

Webinar: Getting to the Heart of It

Dr. Arman Askari of Premier Health Advocates,  a former Cleveland Clinic Cardiologist discusses the basics of heart health, risk factors, lifestyle choices and more to lower your risk of heart disease.

Webinar: SAVE DAT MONEY ! How to save money on health insurance costs

This webinar touches on our personal health insurance plan offerings, various tools that can save you money on procedures, pre-authorization, FSA, HSA, MERP and so much more. You will come out of this webinar with the knowledge and tools to save hundreds if not thousands of dollars every year !

Webinar: Preventing and Reversing Diabetes: The diagnosis, Sugar & Artificial Sweeteners

Diabetes is a term that is frequently thrown around in the healthcare world. Health care professionals have become desensitized to the fact that many of their patients have no idea what it actually means when they receive this diagnosis. This presentation dives into the diagnosis itself, diagnostic markers and the mechanism which causes high blood sugar. We also discuss the negative health effects of sugar and artificial sweeteners as well as alternatives.

Webinar: Is Butter a Carb? Carbohydrates 101

This is a recorded webinar discussing the basics of carbohydrates/ What foods can be classified as carbohydrates ? Good carbs vs. bad carbs. How are carbohydrates turned into energy? How to read net carbohydrates on a food label, resources to count carbohydrates and myths surrounding them. 

Gut Health Webinar: You are what you digest 

This is a recorded webinar discussing the importance of gut (digestive) health in overall health and wellness. Learn how the gut is tied to immune health, cravings, appetite, mental health and so much more. Learn what a probiotic is and how to incorporate them into your diet today. This topic is important for anyone who wants to decrease inflammation improve digestion and decrease bloating, increase absorption of nutrients, improve mental health, immune system, energy levels etc.

Webinar: Preventing and Reversing Diabetes, Actionable Steps You can Take Today

This is a recorded webinar discussing useful tips to help you prevent, reverse or manage your Type 2 diabetes. We discuss insulin use, carbohydrate counting, healthy plate mode, cortisol management and sleep for diabetes. 

Webinar: The keys to unlocking your success code and smashing goals


This is a recorded webinar discussing useful tips to help you harness your internal motivations and accomplish all of the goals you desire!

Webinar: Surviving and Thriving in Quarantine, Tips to come out stronger physically and mentally


This is a recorded webinar discussing useful tips to help you thrive despite the uncertainty of a situation. These tips are helpful not only for when you are quarantining but for any time in life you want to maintain a healthy lifestye.

Mindful and Intuitive Eating Webinar


This is a recorded webinar discussing how to apply the principles of mindful and intuitive eating in your daily life. This non-diet approach to eating encourages listening to your hunger cues, fullness feelings and satisfaction signals. This topic is important for anyone who wants to heal a negative relationship with food, struggles with binge eating/food addictions, has trouble with portion control, has difficulty "knowing when to stop", is an emotional eater, has poor body image, is a chronic yo--yo dieter, wants to follow their intuition, wants to learn more about this non-diet approach to eating

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Plant Power'd: A 2 week plant-based meal plan


Environmental influences including diet and lifestyle, play a huge role in determining your lifespan. One commonalityin the longest-living communties around the world is a pre-dominantly plant-plant based diet. Plant-based diets don't exactly have an agreed upon definition, but they focus on including as many fruits, vegetables, legumes, nut, seeds and healthy fats as possible thus crowding out the other food groups. This meal plan was created to help you eat in a way that promotes heart health and longevity. It includes 2 weeks of different colorful and delicious plant-based recipes that wont have you missing meat for even a second.


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