top of page

BBQ Cauliflower Lettuce Wraps

One of my favorite plant based dinners. It tastes like greasy bar food but it's totally healthy and guilt free.


1 head Cauliflower

Olive Oil or Avocado Oil

Salt, Pepper

BBQ sauce




  1. Preheat oven to 425

  2. Chop cauliflower into small florets.

  3. Toss in olive oil, salt and pepper.

  4. Cook 15-20 minutes until its brown and crispy.

  5. Take cauliflower out of oven and toss in BBQ sauce of your choice.

  6. Place back in oven for about 5 minutes. This allows the sugars in the BBQ to get sticky and caramelize.

  7. Serve in a lettuce wrap with rice.

57 views0 comments


bottom of page