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November Challenge: Meditation

Updated: Oct 27, 2021

For the month of November, we are challenging you to 30 days of meditation.


As we move into a new season, many of you may be feeling a range of tough emotions including anxiety, overwhelm or uncertainty.

This November, we’re tapping into the power of meditation which can help you access feelings of peace and serenity in the most stressful of circumstances.

This challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and increase happiness with a greater sense of peace, presence and overall well-being.

Whether you are new to meditation or looking to refresh your practice, this is a great opportunity to learn more about the health benefits and power of meditation.

We invite you to join us for just 30 days. 30 days to a calmer mind, decreased stress and overall improved wellbeing.

The challenge begins November 1.


  • You will be added to a private Teams group where every Monday, Wednesday and Friday at noon we will host a guided meditation beginning Monday, November 1.

  • The guided meditation breaks will vary in length but will never be more than 15 minutes.

  • If you are unable to make it to the live meditation times, the guided meditations will be saved in the group for you to view for 24 hours.

  • On the days there is not a guided meditation there will be a journaling prompt, mantra or affirmation posted to the teams group for you to reflect on.

  • To complete the challenge, practice mindfulness through meditation, journaling, reflection, etc. everyday for the 30 days of November.

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