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Healthy, simple and most importantly easy because it’s a week night and I don’t have

time for nonsense.


1 package boneless skinless chicken thighs

Salt, Pepper, Paprika, Onion Powder

8.5 oz jar sundried tomatoes in oil

4+ garlic cloves

1 bag of fresh spinach

2 tbsp. Dijon Mustard

1 jar coconut milk

1/2 cup Parmesan cheese

Cauliflower Gnocchi, bean pasta, or cauliflower rice to serve


  1. Season your chicken thighs with salt, pepper, paprika and onion powder.

  2. Add 2 tbsp. of oil from the sun-dried tomatoes to your skillet and cook about 5 minutes per side on medium heat or until cooked through.

  3. Remove chicken from pan to rest and in that same pan add 3-4 cloves minced garlic + entire jar of sun-dried tomatoes in oil.

  4. Allow to cook a few minutes before mixing in 1 can of coconut milk.

  5. Once that is well combined add entire bag of spinach + 1/2-1 cup cheese.

  6. Add your chicken back into pan and BOOM youre done ! 💥 that’s it enjoy !

  7. I heated up a bag of cauliflower gnocchi from @traderjoes and used that as the base but you could also use bean pasta or cauliflower rice etc.

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