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Updated: Dec 29, 2021

The New Year is a great time to reflect on the past 12 months with gratitude for our blessings and for releasing those things that no longer serve us.

For many, wellness plays an major role in this.

How many times have you told yourself that THIS will be the year? This will be the year you finally fulfill your potential. Live your best life. Implement better habits, think better, hit the gym? This year will finally—be the year you get yourself together?

We all want to have better habits. Many of us even know what to do. Yet we can’t seem to actually do it.

This year, stop putting it off until tomorrow, until Monday, until 2025, waiting for it to just happen. Because it won’t. Someone must make it happen. Someone must take control. That someone is you.

How long until you RESOLVE TO EVOLVE?

I have created the #RESOLVETOEVOLVE challenge for that reason—to help you bring the best version of yourself into 2022.

This challenge isn’t, just a challenge, it’s a 6-week journey to lifestyle change.

This is a long game, not a sprint!


This is about bringing nutrition, movement, mindset and community to a crossroads.

This is about working hard, eating well, being mindful and moving in the way your body deserves, because choosing a healthy lifestyle is self-care.

The Challenge will begin Monday January 3. If you want to join, click the link to sign up.

6 weeks from now you will be so glad that you did.

What’s the difference between this and everything else you have tried?


  • This challenge will include a 6 week meal plan curated by a Registered Dietitian.

  • A guide to getting stared and creating clear action steps and intentions.

  • Daily accountability check-ins via our private Teams group, along with a squad of people with similar goals to support and motivate you.

  • Assigned fitness videos for each day or the option of choosing your own fitness regimen.

  • Me as your coach! I will be here to encourage & guide you throughout the entire challenge. My goal is to see YOU succeed!

If that’s not enough motivation for you, there will also be weekly prizes for highest engagement in the Teams group and 4 grand prizes including 3 gift certificates for a new pair of Vionic shoes valued up to 250$ and a new pair of apple air pods for the best total transformation.

Turn your wellness goals into a reality now by #RESOLVINGTOEVOLVE.

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