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Taco in a Bowl

Taco in a bowl. (serves 6, prep/cook time 20 minutes)


  • 1 lb ground chicken or turkey (can use ground beef if that is all you have, preferably grass-fed)

    • (Vegetarians swap 2 cans black beans )

  • 4 tbsp taco seasoning (I prefer to use my own)

    • Seasoning recipe: 2 tbp chili powder, 2 tbsp cumin, 2 tsp onion powder, 2 teaspoons garlic powder, 2 teaspoons celery salt, ½ teaspoon cayenne pepper, ½ teaspoon black pepper, ½ teaspoon sea salt

  • 1 10 oz can diced tomatoes and chilis or salsa

  • 1 16 oz bag coleslaw mix or broccoli slaw or sliced whole head of cabbage

  • 1 large avocado

  • 2 green onions

  • Fresh cilantro

Optional garnishes: Shredded Cheese, Sliced jalapeños, Plain greek yogurt (instead of sour cream), lime squeeze, taco sauce


  1. Heat large skillet over medium heat. Put ground chicken and 2 tbsp seasoning in pan and cook until meat is browned (about 15 mins).

  2. To the skillet add can of diced tomatoes with chilis, coleslaw mix and remaining 2 tbsp seasoning. Cook until cabbage is tender, about 7 mins.

  3. Dish up your taco mixture topping with avocado slices, sliced green onion, cilantro, jalapeños, cheese, or perhaps a dollop of plain Greek yogurt.

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