Swap your chips for this ! Chickpeas are a complex carbohydrate, dense in plant based protein and fiber. I had everyone at Ridgewood taste my homemade sesame roasted chickpeas as well as the store bought varieties today . If you are a chip addict these are a healthier swap that you can buy or make in a variety of different flavors. I love adding them to cauli rice bowls or salads instead of croutons to add a nice crunch. The chickpeas are higher in fiber and protein than a chip so they will have you feeling fuller in less calories than a bag of chips, crackers or croutons might. If you make them yourself they are also a very low cost snack. Try them out, what have you BEAN waiting for !!!!