Health and Wellness Consultation
- 45 min45 minutes
- Zoom unless otherwise specified
This is the first step on your journey to optimizing your wellbeing. Whether a healthy lifestyle is new or you are experienced and looking for help tweaking your routines, I will work with you to make it easy. We will establish what you want out of this journey, your goals, your barriers, your why. The more you learn the more empowered you will feel. I will show you how to create balanced meals, provide tips and tricks specific to your lifestyle and we will create a realistic plan for you. Health coaching sessions take place via zoom unless specified. We can also meet via teams, phone call or in-person.
Ridgewood Road, Akron, OH, USA