Healthy living starts here.

Why try health coaching?

Building new daily habits is hard, and replacing bad habits with good ones can be even harder. A health coach can help you create healthy habits and adopt new behaviors by:

  1. Assessing your readiness for change
  2. Finding your motivation
  3. Creating an action plan
  4. Building on what’s already working well
  5. Trusting yourself 

Remember, change is difficult, and setbacks happen. 

But by focusing on your growth and celebrating your wins, you’ll be much more likely to cross the finish line.

 

I hope the tips and recipes you find on this website are helpful. For some of you, they’ll be enough. 

But for others, having the guidance and support of a “change agent”—aka, a health coach!—can make the difference between success and failure.

Meet Kaitlyn

Famous Supply's

Health and Wellness Coach

 

I like to take a fun and innovative approach to lifestyle change. I believe every person has the ability to love movement and eating for good health. There is no one-size fits all approach to weight loss. The key is finding what works for you. I’m here to help you along your journey of self-discovery.