Why try health coaching?
Building new daily habits is hard, and replacing bad habits with good ones can be even harder. A health coach can help you create healthy habits and adopt new behaviors by:
- Assessing your readiness for change
- Finding your motivation
- Creating an action plan
- Building on what’s already working well
- Trusting yourself
Remember, change is difficult, and setbacks happen.
But by focusing on your growth and celebrating your wins, you’ll be much more likely to cross the finish line.
I hope the tips and recipes you find on this website are helpful. For some of you, they’ll be enough.
But for others, having the guidance and support of a “change agent”—aka, a health coach!—can make the difference between success and failure.
Health and Wellness Coach
I like to take a fun and innovative approach to lifestyle change. I believe every person has the ability to love movement and eating for good health. A major part of the process is finding what works for you. I’m here to help you along your journey of self-discovery.