February is American Heart Health MonthFebruary is American Heart Month ! To celebrate, Dr. Arman Askari of PHA will be joining us at our corporate office to do...
The Science of Sugar AddictionOne in two Americans has pre-diabetes or Type 2 diabetes. The average American consumes 22 teaspoons of sugar a day. Our consumption of...
Building your thanksgiving plate Stuffing yourself like a turkey in honor of the holiday? My number one rule is to always save sweets, treats and desserts for holidays or...
FALL BACK into a new routine Fall back into a new routine. Daylights savings time comes this weekend, aka fall back. Take advantage of the extra hour by starting a...