Cut the C.R.A.P.
People are always asking me for one simple tip to live a healthier life. Here it is:
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Healthy Snacking 101
Click the link below to hear me talk about how to snack the healthy way ! Refer to the chart for some balanced ideas 😊 Now drink that...
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Roasted Chickpeas
Swap your chips for this ! Chickpeas are a complex carbohydrate, dense in plant based protein and fiber. I had everyone at Ridgewood...
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