With the promise of a BBQ-worthy summer and balmy days to come, it’s more important than ever that we make sure we’re drinking enough throughout the day to stay healthy and hydrated. Proper hydration isn’t just an issue during the summer months. It’s important to take in enough fluid throughout the year. So how do we know if we’re well hydrated? In this webinar, we discuss the effect hydration can have on our health, wellbeing and performance.
Key Points:
Understand the function of water in the body and benefits of hydration
Signs/concerns of dehydration
Calculate daily fluid needs at baseline (without exercise)
Identify the relationship between exercise performance, hydration and electrolyte status
Identify the best sources of hydration and recall strategies to meet fluid needs
Recount fluid requirements and appropriate hydration options before, during and after exercise based on activity and individual needs
Electrolyte Drink Recipes:
