Rethink Your Drink Challenge flyer
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Beverage swaps
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The quickest and easiest way to weight loss, increased energy and vitality is replacing sugar or artificially sweetened beverages with more nutritious alternatives. August 1 we are challenging you to Rethink Your Drink! 30 days of no sugar or artificially sweetened beverages.
30 days of increased energy, gut health, immunity, mood, decreased cravings, blood sugar, risk for chronic disease and so much more. You can do anything for 30 days, I know you can! After the 30 days you are welcome to begin drinking these beverages again, but I have a hunch you won’t want to! If you would like to sign up click the link below. I am so excited for this journey with you!
An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%. Moreover, drinking one diet soda per week was linked to a 70% greater risk of diabetes compared to those who didn’t drink diet soda.
